A woman should have a collection of bras for every occasion.
Everyday bras should give you sufficient support and be comfortable. The straps should be wide so they don't
dig into the shoulders. For a larger cup size, your bra should always be underwire.
Also consider different bras for winter and summer. For winter, you should choose bras with padding that provide
extra warmth. For summer, have a supply of lightweight, cotton bras, they're cooler and more comfortable in the heat. Whatever the season, your everyday bras should provide support without being binding.
The Band
The bra band should be snug, but not tight, using the middle set of hooks to fasten the bra. With a proper fit, you should be able to comfortable insert 1 finger under the band on each side, front and back. If the band rides up in the back, this is an indication the bra is too large.
The Straps
The straps should fit snugly without cutting into the shoulders and sides. You should be able to get two fingers under the strap. Women who are large breasted or who have a history of lymphedema should always wear a bra with wider straps.
Underwire bras can help take some of the pressure off the shoulders.
The Cups
The cups should not force the breasts toward the sides or the center. There should be a natural looking separation of the breasts. The center portion of the bra should lie flat against the chest wall between the breasts. If the cup is not filled out or if it wrinkles, a
smaller size, fiberfill or contour cup may work better. If the breast tissue overflows, a larger cup or a style with more coverage should be suggested. The underarm area should lie smooth without cutting into the flesh.
To test the fit of a bra sit down and take a deep breath. Does the bra feel binding? If so, it may be too snug. Too loose? Maybe the next size down would be better.
Bras should be washed by hand with delicates wash or a mild soap and line dried. This will prolong the elasticity of the fabrics. The average lifespan of a bra is four to six months of daily use. Proper care extends the lifetime of the garment.
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